As the tents go up and the wristbands go on, there’s no denying the buzz of festival season. Whether it’s a muddy field in Yorkshire or a sun-soaked weekend escape to Barcelona, festivals are a time to let loose, dance, and connect. But with alcohol flowing freely, it’s also a time when things can go […]

Imagine walking into the legendary Belgrave Music Hall & Canteen or one of Leeds’ other iconic venues and seeing friendly, engaging messaging that reminds you to pace yourself, stay hydrated, and look out for your mates. Not in a preachy way—just in a way that fits seamlessly into the scene, helping to keep the fun […]

People often celebrate Valentine’s Day by going out for cocktails, whether with friends or a significant other. But it doesn’t have to all be about the booze and so we are bringing you a list of non-alcohol related date nights right here in Leeds! Read our hangxiety free guide on non-alcohol related date nights in […]

Why do people set themselves goals in the new year and what does it mean to be sober this month? Drink Coach, Dry January and the other challenges people choose to take on in the new year. Did you know that approximately 8.8 million people in the UK were found to have participated in Dry […]

As the year comes to an end and we all take some time to reflect on everything that has happened it’s important to remember not to get carried away. With drink prices being so high at bars and clubs, more than 88% of people that drink say that they pre-drink before going out. While this […]

Wake up with No Regrets Christmas Party season is upon us and it seems to get earlier and earlier each year! With the No Regrets Alcohol Free Christmas Party coming up , we are here to give you the lowdown on sensible drinking this season.  As we all know the festive season often comes with […]

  It’s Freshers week! A chance to make new friends, move to a new city, learn new skills and gain some independence. Freshers week can be a great time to enjoy a range of different events, where alcohol is present. While it’s perfectly okay to enjoy a drink now and then, drinking in moderation is […]

Let’s be real, Leeds Fest is so Julia. We’ve been counting down since December, and it’s finally time to turn up! So read our guide for the festival of the summer with No Regrets! Ready to level up your Leeds Fest experience? We’ve got some tips on how to make this year your ultimate brat […]

The Rise of Hangover Anxiety It’s often known as “hangxiety,” also colloquially referred to as “The Sunday Scaries,” “The Fear,” or “Beer Fear.” Imagine waking up after a night out and piecing together a blurry recollection of events. You might turn into someone you’re not when you’ve had a few and have awkward memories of […]

Are you ready to join in on the excitement while supporting a great cause? Get ready for Beckett Bingo, a student-run charity event aimed at raising funds for TCD, a fitness and well-being charity in West Yorkshire. Set to be a night of interactive entertainment and camaraderie, Beckett Bingo promises multiple rounds of bingo with […]

We’ve all had those nights out that turn into unforgettable adventures, but what about the not-so-glamorous moments? Picture this: you’re out with your loved one, enjoying the ambiance of a cosy restaurant or dancing the night away at a Valentine’s party. Suddenly, you realize you’ve had a bit too much to drink. Your friends or […]

Before we usher into this New Year with a new vision and a new hope, let’s take a moment to reflect on how successful we were in keeping the resolutions we made in 2023.   Here are precisely the questions you could ask yourself right now (if ‘drinking less’ was your motto for last year): […]

Throughout November we’ve been asking for some of your embarrassing drunk Christmas stories. We’ve compiled some of the most cringe-worthy so you know what to avoid. Sometimes the extra shot isn’t worth it. So, save your money, switch to water, swap to mocktails and save yourself the hangover from hell!  

We’ve all been there, right? The wild nights that turn into blurry memories and the tales we share the next day. But what about the not-so-glamorous side of drinking? The tales we don’t want to talk about. Sometimes it’s not worth taking that extra shot or ordering another round. When Friends Vanish and Phones Fail: […]

When you think of university life, images of late-night parties and beer buckets come to mind. Most people enjoy a good party but it’s good to learn the art of drinking less and finding balance. The Importance of Drinking Less Academic Success Let’s face it – you’re at university for an education, and maintaining a […]

It takes a great level of fitness, dedication, and discipline to become a professional Rugby League player. There are so many advantages to drinking less – from improving fitness levels, to improving your focus on the field. Here’s some great reasons to give drinking less a ‘try’:   HELP WITH WEIGHTLOSS Playing rugby will burn […]

We’re in the peak of the summer and loving it. Some of our highlights have been the great selection of gigs in Millenium square, Hyde Park Picture House reopening its doors and soaking up the sun in some of the Headingley beer gardens. We can’t wait for the best part of the year – Leeds […]

PASSIONFRUIT MARTINI 1 1/2 PASSIONFRUIT JUICE OF HALF A LIME 15ML SUGAR SYRUP SPARKLING NON-ALCOHOLIC WINE TO TOP UP 15ML VANILLA ESSENCE SCOOP SEEDS FROM 1 PASSIONFRUIT INTO SHAKER. ADD LIME JUICE, SUGAR SYRUP AND VANILLA ESSENCE AND SHAKE. POUR INTO GLASS, TOP UP WITH NON-ALCOHOLIC WINE AND ADD HALF PASSIONFRUIT TO GARNISH   CARIBBEAN […]

FROZEN BERRY DAQUIRI 2 CUPS FROZEN BERRIES 1/2 CUP FRESH STRAWBERRIES JUICE OF 1 LIME OPTIONAL: HONEY OR SWEETENER OR CREAMER OPTIONAL: 60ML NON-ALCOHOLIC RUM ADD ALL OF THE INGREDIENTS INTO A BLENDER WITH ICE. BLEND!   KISSING ON THE BEACH 1 CUP TROPICAL JUICE 1 CUP ORANGE JUICE 1 CUP CRANBERRY JUICE ICE ADD […]

How a few drinks can impact your sports performance Whether you’re a professional athlete, a member of a local sports club or just go for a leisurely jog at the weekend, it is important to be aware of the effect alcohol can have on your body and mind. Sporting legends (Andy Murray, Cristiano Ronaldo, and […]

Whether it’s catching up with friends, going on a date, or taking some time for you, popping out for ‘just a couple’ of drinks is an easy go-to. Why not switch it up? There are so many things to do in and around Leeds, and they don’t have to involve getting blackout-drunk to enjoy yourself! […]

I’m sure we’ve all been there where we’ve had a few drinks to calm the nerves before a first date or gone for drinks and let things get out of hand and woke up cringing. You’ve shared some of your drunk dating disasters below and we are sharing our successful sober dating suggestions so you […]

You might have used your FitBit, Strava or MyFitnessPal, but why not extend the healthiness beyond January? Cutting down on drinking can save you that headache, hangxiety and sluggish feeling and leave you feeling happier, energised and sleeping better. Here are a few free apps that are easy to use and can help you save […]

We’ve tried and tested some of the best mocktail recipes, why don’t you share with friends and family this year? Grapefruit No-Gin Sour Egg Nog   Cranberry Spritz Christmas Coffee Non-alcoholic Gin and Tonic   Non-alcoholic Mulled Wine    

University may be the first day you start to step outside your comfort zone. Meeting new flatmates, joining new societies and finding new friends may seem daunting at the beginning of the journey – ‘first day’ nerves may turn into a ‘first week’ feeling, and then a ‘first month’ feeling. Perhaps for this reason, ‘fresher’ […]

Starting Uni this year or returning early for Freshers? We’ve got you covered with some top tips so that you can make the most of the unofficial best week of the year…   Start the night with a hearty meal to line your stomach before hitting the clubs.     Freshers Flu is a real […]

One of the best things about the summer is the festivals. I love a festival big or small – good tunes, good vibes and not a thing to stress about. But there can come a low point – Sunday 12pm having to leave the tent to throw up and can barely stand anymore. This year […]

So you’ve just received you’re A-Level results and can’t wait to celebrate with the biggest night out in history – congrats, what an achievement!! But, if this is your first proper night out, here are a few things to keep in mind, so that you can make a night to remember Expect some messiness and […]

So you’ve been invited on the lad’s holiday (or, God forbid, you’ve been lumped with the task of organising it!) This could be an amazing summer getaway with your mates, full of tan lines and funny memories. or you could wake up in a Greek hospital with a lengthy medical bill and no memory of […]

I can usually have a few drinks and a good time with nothing too crazy happening. I mean, as someone who volunteers for a responsible drinking campaign, I should hope so, right?   However…I recently had a night out which did not go to plan and ended with a lot of drunken tears and a […]

What’s that? 17°C and patchy sun? Sounds like the era of the brunch is back! With so many options across the city, and so much potential for a blurry disaster, here are some tips to aid your survival (who knows, you may even remember it this time) “Brunch” is a lie! It’s not really a […]

Good food heals the soul! I’m not ashamed to admit a Tesco 3-courser is my Valentine’s sorted (sad? No way!) Make yourself feel special with your favourite take-away or home-cooking. Indulge in some self-care A luxurious shower, face mask and scented candle doesn’t have to be reserved for the girls! Calling all single boys out […]

Test yourself with our fun quiz and see if your boozing is really as much fun as you like to think it is.

I have to be honest, the name for this blog came to me long before I could think of anything to write! Like most people, drinking is usually how I manage an awful party with no obvious means of escape… …But as recent experience has taught me, a boring party is boring whether you’ve had […]

Sometimes it can be easy to forget how alcohol may be affecting our relationships. I think as a University student, our alcohol use is most likely to affect our relationships with flatmates. We live with them for the whole academic year, and they are the people who have to deal with all the drunken singing, […]

Heading to university this September? The No Regrets campaign is here to remind you to enjoy yourself whilst drinking, but to not ruin your next day. Freshers week is a great time to get out and about and to meet new friends. Here are a few of my top tips and advice to get the […]

Want to reduce your alcohol intake but don’t know where to begin? We’ve compiled some of our favourite influencers, books, podcasts and drinks so you don’t have to search further than here! Sober influencers you should be following in 2021 if you want to reduce your alcohol consumption or quit drinking Annie Grace Russel Brand […]

With lockdown restrictions FINALLY ending, we’re all super excited to get back to doing the things we love. The No Regrets campaign is here to remind you to enjoy yourself whilst drinking, and to not ruin your next day! It’s been a while since we’ve all been totally let loose, and let’s face it – […]

The Unexpected Joy of Being Sober, by Catherine Gray Reviewed by Georgia Stephenson The Unexpected Joy of Being Sober is an amazing book which explores the authors experiences of alcoholism, with well written and funny stories. Throughout the book, Catherine shares her bad experiences with alcohol and talks about how they built up over time, […]

The Naked Mind, By Annie Grace Reviewed by Sophie Burgess The Naked Mind by Annie Grace is a book to help understand the pros and cons of drinking alcohol. The purpose of the book is to try and help temptations of drinking alcohol in a social situation, whilst also thinking about the underlying psychological reasons […]

Sober Girl Society Handbook, By Millie Gooch Reviewed by Georgia Sober Girl Society is a great read for anyone who is interested in drinking less but is unsure of how to navigate life with less alcohol. In her book, Millie talks about how alcohol has become central to our everyday lives, and how it started […]

Pre-drinking is popular for many reasons, including saving money on buying alcohol and getting chance to socialise before hitting the clubs. But you don’t want to take it too far so that pre-drinks is the only part of the night you enjoy. Have no regrets about your night out by keeping your friends and yourself […]

Be #SafeNotSorry The time has finally come for us to re-adapt to yet another new normal but this time, there really is a pinch of true normality. With lockdown lifting and restrictions meaning we can meet others outside, it’d be too easy to ditch all disciplines we’ve learned over the past year and act like […]

Looking after ourselves and our friends should be our top priority on a night out, but not many people recognise the dangers of ‘sleeping it off’. Here Georgia writes about her own experiences. My relationship with alcohol When I turned 18, I was out in Leeds nearly every weekend, and nearly every weekend was the […]

Meet some of our volunteers and hear what their tips are to have a night with no regrets and a great next day.   Ella’s Tip: Sophie’s Tip: Frederica’sTip: Jonny’sTip: Kate’sTip: Georgia’sTip:

Lockdown is tough and it’s only made tougher by the hangover the day after the night before. But you don’t have to spend your nights drinking with mates over Zoom or stuck in the house drinking out of boredom. Why not try out some new things to pass the time and have you feeling fine? […]

Maybe after 2020 you’re thinking of having a strong start to 2021 by doing Dry January? Here are some perks that could help seal the deal… Better sleep Get used to having a solid 8 hours kip every night and wake up feeling as fresh as the day you were born. The dream. Spot-free skin Bid […]

Ever woken up after a night out, checked your bank account and then instantly wished you hadn’t? Ever spent hours dwelling on what could have been – the clothes you could’ve bought, that gig you could’ve got tickets to? If only you hadn’t squandered the last of this month’s pay packet on overpriced lager and […]

Every drug is different and the side effects can be unpredictable, particularly when you throw alcohol into the mix too. The smartest decision is to go without, but if you do decide to take drugs, here are some tips to make sure you don’t end up cutting your night short. Get clued up Surprise side […]

Celebrating the end of summer with a much-needed girls holiday? Take time out from browsing ASOS and read our advice for a trip to remember. Keep it classy Whether it’s pissing in public, shouting “TAKE YOUR TOP OFF” to a random lad or getting a tacky dolphin tattoo on your ankle – if you wouldn’t […]

Leeds welcomes brewers from around the world as the Leeds International Beer Festival returns to the Town Hall for its 8th year. The annual 4-day beer extravaganza, in the heart of the city, celebrates craft beer, showcasing the best in modern and traditional beer styles, brewed both in the UK and overseas. With so many […]

Heading on a lads holiday this month? Follow these tips and return regret-free. Don’t get pissed on the plane Normally you’d never be able to stomach a pint at 7am but you force yourself to order one at the airport because “we’re on holiday”. If this sounds familiar do yourself a favour and leave it […]

Throwing up in a drain at 2pm – not a good look. Here are some tips on how to do day drinking right. Eat  It’s easy to get carried away and forget to eat, but drinking on an empty stomach is never a good idea. Arrange to meet for a bite beforehand and avoid having […]

Heading to Leeds Fest this year? Whether it’s your first time in a field or you’re a seasoned festival goer, knowing what to do (and what not to) can make or break your weekend. Here are some tips on how to make it one to remember. Pack wisely Packing enough alcohol to sink a small […]

Spending cash at the rate of a wealthy Wall Street broker? Lost count of how many times you’ve asked yourself, “Why am I so poor?”? Well you’re in luck! Here are 7 ways to save without skimping this summer. Eat at home It’s summer, the sun is shining, and the beer garden is calling your […]

Here’s the 2nd installment of taxi driver stories. Red lipstick “This group of girls were really drunk and one of them started touching up her make up, but as the car was dark, she accidentally smeared red lipstick all over her face instead of foundation. I didn’t realise until I pulled up to drop them […]

We challenged 18-25s in Leeds to try and free pour and single and a double shot. Here’s how they got on…

We asked taxi drivers across Leeds about their most memorable experience with a drunk passenger. Here are their stories. City swap “I got an order from a customer who wanted to go to Manchester after a night out (we were in Leeds). I thought it was strange so I asked him if he’d got it […]

Planning another night out at that crappy club everyone hates? Maybe it’s time to ditch the sickly shots and terrible tunes in favour of something a little different… Test your strength at City Bloc   Try out rock climbing at City Bloc in Hunslet. Complete with a huge climbing wall and yoga studio, this converted […]

You’re in a bar and next thing you know you’re holding a drink you don’t even like. But hey it’s free, right? Wrong… Jagerbombs Your friend is smashed and has just bought the rounds, low and behold they hand you a Jagerbomb. You find yourself necking this foul combo to a feeling of instant regret. […]

We asked 18-25 year olds in Leeds to share their regretful night out stories. Here’s a few from this month… Jelly shots I made jelly shots for my birthday – no one else liked them so I had them all myself before we went out. I was far too drunk and ended up falling under […]

Nights out are for letting off steam and having a great time. So why wake up full of regret? If any of these sound like your typical night, it could be time to rethink your Saturday night and cut down the booze. Predrinks consists of necking drinks nobody likes You’ve got half an hour until […]

We all know that feeling of looking at your bank statement the day after a big night out and wanting to curl up into a ball forever. All that money on disgusting shots was deffo not worth it! So here are five better ways to spend your cash… Have a cosy night in Having a […]

Need to pace yourself at predrinks? Take a break from the booze with these mouth watering mocktails. Virgin Mojito It doesn’t get more classic than a mojito. Ditch the kick for a drink you can enjoy all night and won’t regret the next day. You’ll need: Half a glass of lemonade ¼ glass of apple […]

Who even likes eggnog anyway…? Water is a lifesaver  Don’t underestimate the power of water. Drinking a glass between bevs will help you stay hydrated and in control – no one wants to see your regurgitated turkey dinner. No, really. Watch the mixing Although beer, mulled wine and a shot of tequila might have seemed […]

Worried your friend is overdoing it on a night out? If any of this sounds familiar, then it could be time to step in. They couldn’t care less about their responsibilities Are they lying in bed for hours after a night out, feeling sorry for themselves and complaining that they’ve done nothing with their day? […]

Rarely survive your work Christmas party unscathed? Follow these festive tips for a night to remember (for all the right reasons). Leave the ‘moves’ for the dancefloor Maybe you’ve fancied Anna from accounts for months, or perhaps a serious case of beer goggles is clouding your vision. Either way, she’s married with kids and definitely […]

Worried your drunken antics are messing up life for future you? If any of these sound familiar, you might want to take a look at your life…

“I’m really enjoying being hungover” – said no one ever. Have a good night out and a great next day by following these simple tips…

Everyone has that friend you pretend not to know on a night out. If you can’t think who it is, it’s probably you. Here are the cringeworthy stages to look out for…

20 year old Sophie shares her advice on how to have a great night out without going overboard.