Sometimes it can be easy to forget how alcohol may be affecting our relationships. I think as a University student, our alcohol use is most likely to affect our relationships with flatmates. We live with them for the whole academic year, and they are the people who have to deal with all the drunken singing, […]

Heading to university this September? The No Regrets campaign is here to remind you to enjoy yourself whilst drinking, but to not ruin your next day. Freshers week is a great time to get out and about and to meet new friends. Here are a few of my top tips and advice to get the […]

Want to reduce your alcohol intake but don’t know where to begin? We’ve compiled some of our favourite influencers, books, podcasts and drinks so you don’t have to search further than here! Sober influencers you should be following in 2021 if you want to reduce your alcohol consumption or quit drinking Annie Grace Russel Brand […]

With lockdown restrictions FINALLY ending, we’re all super excited to get back to doing the things we love. The No Regrets campaign is here to remind you to enjoy yourself whilst drinking, and to not ruin your next day! It’s been a while since we’ve all been totally let loose, and let’s face it – […]

The Unexpected Joy of Being Sober, by Catherine Gray Reviewed by Georgia Stephenson The Unexpected Joy of Being Sober is an amazing book which explores the authors experiences of alcoholism, with well written and funny stories. Throughout the book, Catherine shares her bad experiences with alcohol and talks about how they built up over time, […]

The Naked Mind, By Annie Grace Reviewed by Sophie Burgess The Naked Mind by Annie Grace is a book to help understand the pros and cons of drinking alcohol. The purpose of the book is to try and help temptations of drinking alcohol in a social situation, whilst also thinking about the underlying psychological reasons […]

Sober Girl Society Handbook, By Millie Gooch Reviewed by Georgia Sober Girl Society is a great read for anyone who is interested in drinking less but is unsure of how to navigate life with less alcohol. In her book, Millie talks about how alcohol has become central to our everyday lives, and how it started […]

Pre-drinking is popular for many reasons, including saving money on buying alcohol and getting chance to socialise before hitting the clubs. But you don’t want to take it too far so that pre-drinks is the only part of the night you enjoy. Have no regrets about your night out by keeping your friends and yourself […]

Be #SafeNotSorry The time has finally come for us to re-adapt to yet another new normal but this time, there really is a pinch of true normality. With lockdown lifting and restrictions meaning we can meet others outside, it’d be too easy to ditch all disciplines we’ve learned over the past year and act like […]

Looking after ourselves and our friends should be our top priority on a night out, but not many people recognise the dangers of ‘sleeping it off’. Here Georgia writes about her own experiences. My relationship with alcohol When I turned 18, I was out in Leeds nearly every weekend, and nearly every weekend was the […]

Meet some of our volunteers and hear what their tips are to have a night with no regrets and a great next day.   Ella’s Tip: Sophie’s Tip: Frederica’sTip: Jonny’sTip: Kate’sTip: Georgia’sTip:

Lockdown is tough and it’s only made tougher by the hangover the day after the night before. But you don’t have to spend your nights drinking with mates over Zoom or stuck in the house drinking out of boredom. Why not try out some new things to pass the time and have you feeling fine? […]

Maybe after 2020 you’re thinking of having a strong start to 2021 by doing Dry January? Here are some perks that could help seal the deal… Better sleep Get used to having a solid 8 hours kip every night and wake up feeling as fresh as the day you were born. The dream. Spot-free skin Bid […]

Ever woken up after a night out, checked your bank account and then instantly wished you hadn’t? Ever spent hours dwelling on what could have been – the clothes you could’ve bought, that gig you could’ve got tickets to? If only you hadn’t squandered the last of this month’s pay packet on overpriced lager and […]

Every drug is different and the side effects can be unpredictable, particularly when you throw alcohol into the mix too. The smartest decision is to go without, but if you do decide to take drugs, here are some tips to make sure you don’t end up cutting your night short. Get clued up Surprise side […]

Celebrating the end of summer with a much-needed girls holiday? Take time out from browsing ASOS and read our advice for a trip to remember. Keep it classy Whether it’s pissing in public, shouting “TAKE YOUR TOP OFF” to a random lad or getting a tacky dolphin tattoo on your ankle – if you wouldn’t […]

Leeds welcomes brewers from around the world as the Leeds International Beer Festival returns to the Town Hall for its 8th year. The annual 4-day beer extravaganza, in the heart of the city, celebrates craft beer, showcasing the best in modern and traditional beer styles, brewed both in the UK and overseas. With so many […]

Heading on a lads holiday this month? Follow these tips and return regret-free. Don’t get pissed on the plane Normally you’d never be able to stomach a pint at 7am but you force yourself to order one at the airport because “we’re on holiday”. If this sounds familiar do yourself a favour and leave it […]

Throwing up in a drain at 2pm – not a good look. Here are some tips on how to do day drinking right. Eat  It’s easy to get carried away and forget to eat, but drinking on an empty stomach is never a good idea. Arrange to meet for a bite beforehand and avoid having […]

Heading to Leeds Fest this year? Whether it’s your first time in a field or you’re a seasoned festival goer, knowing what to do (and what not to) can make or break your weekend. Here are some tips on how to make it one to remember. Pack wisely Packing enough alcohol to sink a small […]

Spending cash at the rate of a wealthy Wall Street broker? Lost count of how many times you’ve asked yourself, “Why am I so poor?”? Well you’re in luck! Here are 7 ways to save without skimping this summer. Eat at home It’s summer, the sun is shining, and the beer garden is calling your […]

Here’s the 2nd installment of taxi driver stories. Red lipstick “This group of girls were really drunk and one of them started touching up her make up, but as the car was dark, she accidentally smeared red lipstick all over her face instead of foundation. I didn’t realise until I pulled up to drop them […]

We challenged 18-25s in Leeds to try and free pour and single and a double shot. Here’s how they got on…

We asked taxi drivers across Leeds about their most memorable experience with a drunk passenger. Here are their stories. City swap “I got an order from a customer who wanted to go to Manchester after a night out (we were in Leeds). I thought it was strange so I asked him if he’d got it […]

Planning another night out at that crappy club everyone hates? Maybe it’s time to ditch the sickly shots and terrible tunes in favour of something a little different… Test your strength at City Bloc   Try out rock climbing at City Bloc in Hunslet. Complete with a huge climbing wall and yoga studio, this converted […]

You’re in a bar and next thing you know you’re holding a drink you don’t even like. But hey it’s free, right? Wrong… Jagerbombs Your friend is smashed and has just bought the rounds, low and behold they hand you a Jagerbomb. You find yourself necking this foul combo to a feeling of instant regret. […]

We asked 18-25 year olds in Leeds to share their regretful night out stories. Here’s a few from this month… Jelly shots I made jelly shots for my birthday – no one else liked them so I had them all myself before we went out. I was far too drunk and ended up falling under […]

Nights out are for letting off steam and having a great time. So why wake up full of regret? If any of these sound like your typical night, it could be time to rethink your Saturday night and cut down the booze. Predrinks consists of necking drinks nobody likes You’ve got half an hour until […]

We all know that feeling of looking at your bank statement the day after a big night out and wanting to curl up into a ball forever. All that money on disgusting shots was deffo not worth it! So here are five better ways to spend your cash… Have a cosy night in Having a […]

Need to pace yourself at predrinks? Take a break from the booze with these mouth watering mocktails. Virgin Mojito It doesn’t get more classic than a mojito. Ditch the kick for a drink you can enjoy all night and won’t regret the next day. You’ll need: Half a glass of lemonade ¼ glass of apple […]

Who even likes eggnog anyway…? Water is a lifesaver  Don’t underestimate the power of water. Drinking a glass between bevs will help you stay hydrated and in control – no one wants to see your regurgitated turkey dinner. No, really. Watch the mixing Although beer, mulled wine and a shot of tequila might have seemed […]

Worried your friend is overdoing it on a night out? If any of this sounds familiar, then it could be time to step in. They couldn’t care less about their responsibilities Are they lying in bed for hours after a night out, feeling sorry for themselves and complaining that they’ve done nothing with their day? […]

Rarely survive your work Christmas party unscathed? Follow these festive tips for a night to remember (for all the right reasons). Leave the ‘moves’ for the dancefloor Maybe you’ve fancied Anna from accounts for months, or perhaps a serious case of beer goggles is clouding your vision. Either way, she’s married with kids and definitely […]

Worried your drunken antics are messing up life for future you? If any of these sound familiar, you might want to take a look at your life…

“I’m really enjoying being hungover” – said no one ever. Have a good night out and a great next day by following these simple tips…

Everyone has that friend you pretend not to know on a night out. If you can’t think who it is, it’s probably you. Here are the cringeworthy stages to look out for…

20 year old Sophie shares her advice on how to have a great night out without going overboard.