It takes a great level of fitness, dedication, and discipline to become a professional Rugby League player. There are so many advantages to drinking less – from improving fitness levels, to improving your focus on the field.

Here’s some great reasons to give drinking less a ‘try’:

HELP WITH WEIGHTLOSS

Playing rugby will burn calories but that’s only half of the story. Alcohol contains around seven calories a gram and interferes with metabolism. If you were wondering why your weight wasn’t shifting despite the healthy diet and regular rugby training – your alcohol intake could be holding you back.

IMPROVE HYDRATION

Keeping hydrated is key to a top performance and quick recovery. Drinking excessive amounts of alcohol leaves the body dehydrated and reduces energy levels. Drinking more water will help to flush out waste, keep blood flowing and give the body the nutrients it needs.

SLEEP BETTER

Avoid restless nights. If you drink less, your sleep quality will be improved and enable that important recovery time for your muscles and mind.

IMPROVE FOCUS

You don’t want to be tackling a hangover, headache and anxiety when you’re trying to focus on your game. By decreasing your alcohol consumption, you can maintain motivation, fuel your focus, relax and perform to your best ability.

Give drinking less a ‘try’.