A Beginners Guide To Reducing Your Alcohol Consumption

Want to reduce your alcohol intake but don’t know where to begin? We’ve compiled some of our favourite influencers, books, podcasts and drinks so you don’t have to search further than here!

Sober influencers you should be following in 2021 if you want to reduce your alcohol consumption or quit drinking

  • Annie Grace
  • Russel Brand
  • Holly Whitaker
  • Carly Benson
  • Sober Dave
  • Millie Gooch
  • Laura McKeown
  • Aaron Barnes
  • Kristin Walker

A great reading list if you are looking to reduce your drinking.

  • How to be a Mindful Drinker by Club Soda Community
  • Mindful Drinking by Rosamund Dean
  • The Easy Way to Control Alcohol by Allen Carr
  • The Naked Mind by Annie Grace
  • Love Yourself Sober by Katie Baily and Mandy Manners
  • Alcohol Lies to Me by Craig Beck
  • Quit Alcohol (For a Month) by Helen Foster
  • The Alcohol Experiment by Annie Grace
  • The Sober Survival Guide by Simon Chapple
  • The 28 Day Alcohol-Free Challenge by Andy Ramage and Ruari Fairbairns
  • Sober Curious by Ruban Warrington
  • The Sober Girl Society by Millie Gooch
  • The Unexpected Joy of Being Sober by Catherine Gray

Non-Alcoholic Recipe Books

  • How to Drink Without Drinking: Celebratory Alcohol-Free Drinks for Any Time of the Day by Fiona Beckett
  • The Seedlip Cocktail Book by Ben Branson
  • Dry: Non Alcoholic Cocktails, Cordials and Clever Concoctions by Clare Liardet

Enjoy Listening to Podcasts?

  • Sober Curious
  • Sober Sips
  • This Naked Mind
  • Love Sober

Shops to buy non-alcoholic drinks

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