5 Ways to Avoid Tomorrow’s Hangover

“I’m really enjoying being hungover” – said no one ever. Have a good night out and a great next day by following these simple steps…

1. Line your stomach

Eating definitely isn’t cheating. Whether you’re having a couple of drinks at home or off on a big night out, having a decent meal before you drink will slow down how quickly you absorb alcohol – helping you to pace yourself. After all, you don’t want to be that friend who ends the night early because they went too far…

2. Hydrate, hydrate, hydrate!

Did you know, dehydration is the main cause of the dreaded hangover headache? Well you do now! Grabbing a glass of water in between drinks will not only help you stay in control of how quickly alcohol affects you, but it also flushes out all the toxins you’re putting into your body when you drink it. The result: spot-free skin and a healthy head.

3. Ditch the mixing

The mixture of different flavourings, additives and sugar can make you sick on the night and leave you feeling pretty worse for wear the next day. If you fancy a drink, pick one type – beer, wine, a spirit and mixer – and stick to it. As tempting as it might be to try one of everything – we’ll put money on you regretting it.

4. Drink on your terms

Out of fear of being labelled ‘boring’, it can be easy to just follow the crowd. Whether it’s downing tequila shots or ordering that last double – don’t fear the FOMO, because the chances are all you’ll miss out on is chucking your guts up the next day.

5. Know when to call it a night

Whether it’s the opening bars of Cotton Eyed Joe or sitting by the sidelines whilst your pal pursues a serious case of beer goggles – you’ll know when it’s time to head home. By listening to your gut and not staying out for the sake of it, you’ll avoid buying those pointless drinks and protect both your head and your wallet.

If you’re struggling to have a night with no regrets, visit our support section for help and advice.

Will you try these tips next time you’re on a night out?

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